Doggy Fitness Exercise Checklist

Daily Active Routine Benefits Dog and Owner

Apr 22, 2007

More and more people are lounging themselves and their pets into obesity. Learn why and how to gain the benefits of activity with your dog.

Why Exercise Your Dog?

Due to the hectic lives many people lead today, their pets spend long hours waiting at home, sleeping and eating themselves into obesity. Studies suggest that almost half of all dogs in the US are overweight. This extra fat puts them at greater risk for cancer, cardiovascular disease, diabetes, respiratory problems, joint and skeletal disorders, and early death.

With more and more people becoming health conscious, it’s no secret that exercise does a body good – and that goes for dogs too. Regular activity tones muscles, builds strong bones, improves circulation, and lifts spirits by increasing ‘feel good’ chemical levels in the body. Fit dogs, just like fit humans, feel better, sleep better, and have more energy, as well as encounter fewer health and behavioral problems. This not only translates into happier people and pets but fewer medical expenses.

Ways to Exercise Your Dog

Dogs make great exercise partners. They love to accompany their owner for a walk, jog, hike, swim, or doggy freestyle dance. They also enjoy teaming up with their human for a race through the agility course or a snappy game of fetch or Frisbee. And, since it’s so much fun, if you forget, they will remind you that it’s time for the daily romp!

Pre-Exercise Checklist

Have your dog checked by a veterinarian before beginning any exercise program and ask about appropriate exercise for your individual dog.

Remember to start slow and build up gradually.

Never roller blade, roller skate, skateboard, bicycle or drive a vehicle with your dog following on a leash. It’s too easy for him to dart in front of you and be injured.

Do not exercise during the heat of the day. Dogs can quickly become overheated and suffer heat stroke which can be deadly.

Keep your dog on leash and do not allow him to impose on others or their property. Be sure to pick up after your dog.

Watch out for other animals that could attack your dog.

Provide plenty of rest stops as dogs can suffer strained muscles and tendons or sore paws.

Provide plenty of cool water for your dog before, during, and after exercise. You should stay hydrated too.

Learn to identify dogs at greater risk of heat stroke, how to recognize the signs of heat exhaustion and dehydration and how they must be treated.